Dead Duck

Don't fret, there wasn't really a dead duck, but I was dead tired after today's run.

Day 15

See.... dead duck.

Instead of the usual walking .2 mi to start with I started jogging right away.  I decided to push it and go fast (for me).  Yikes. Seems like a good idea to push it and go super fast a couple times a week. 

(I don't know if it is a good idea or not, I'm just making this stuff up as I go)

I finished 2.01 miles with an average of 8'17"/mi pace, but I had to end my workout about .5 miles short of what I usually do.  

I was dead.

I ended up with cramps, not of the female varitey, just runners cramps.  I do believe I pushed it and I possibly need to drink more water.

Let's see if I have anything interesting in my head to share today:

um....

Well this might be interesting to someone.  Ben is flying to three different states this weekend and then back to Nebraska on Monday.  Colorado, Arizona, and New Mexico.  That's the cool part!  The cruddy part is I might not see him til next weekend, but such is life in the military.  I'm excited for him.

This 30 day challenge is fun.  I've been working on ideas for more 30 day challenges in the future. 

Stay tuned