Not only have I been sore for most of the month, lol, my body has changed quite a bit already. I'm definitely stronger, my thighs are less jiggly (I can actually feel inner thigh muscle!), and I'm starting to see muscle definition in my abs (which in part I believe I owe to eating healthfully). All in just three weeks!! Ben came in the kitchen Monday while I was cooking, grabbed my arms and said "Jeez! You should probably stop working out!" Meaning that he could feel more muscle. He's so cute. He followed it by telling me that I'm inspiring him to work out! Fantastic!
I have found out though that I am not a morning workout person. I was meeting my sister and mom for lunch one day so I got up early to workout before I ate breakfast. Ugh. I was zapped of any energy I had. I could be a morning workout person, but I think I should probably eat first. I've heard that you burn more fat if you workout in the morning before breakfast, but I'd rather have energy to push through my workouts rather than stumble through them.
This is the first year I've said I'm going to make this my fittest year ever and actually stuck with it! Even though I'm only three weeks in, I'm so proud of myself! Seeing and feeling results really gives an addictive quality to exercise.
Photo for January 23rd
(from pinterest)
This is so true. The hardest part is starting. Once you get started, you're unstoppable. Just put on your workout clothes and start that warm up! You'll be so happy, proud, and you'll feel invincible.
Roughly 20 minutes a day including warm up and stretching! That's all I've been doing and I already feel awesome!! bodyrock.tv
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