Changes

Today is the first day of the year that I am home alone, so today I started my new year workout. Here's my photo for the day:

Photo for January 4th

(not mine)

No, this isn't me.  I know I really had you fooled.  But seriously, this is the website I am following.  These girls are in serious shape and the workouts are under 20 minutes, but my gosh they are hard.  Maybe that's just me, because I am WAY out of shape.  Could I tell you the last time I worked out? Um... nope.  So here goes.

Day 1 was a fitness test and we take it again at 30 days.  I'm going to post my numbers now and my 30 day numbers to keep me accountable! :)

Squat Jump - 30

Push-ups (girl style) - 21

Burpees - 10

High Knees - 41 each leg

Switch Lunges - 12 / 6 each leg

(took a break! Wow I'm out of shape!)

Tuck Jumps - 13

Straight Abs - 16

I feel like crud, but I'm certain later I will feel so pumped about having done this.  

If you'd like to do it with me go to : http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/

Now to take a shower and have a healthful supper. Here's to changes!